Free Ab Workout To Get You Started

Start with a free ab workout Whether you are a health nut or starting out, developing your body will take time and consistency. Developing abs is a science, when to do? how to do? and how often? Understanding some of these factors will help you get there.

The most important thing is to maintain a body fat level of 10-14 percent for your ripped abs to show. Eating solid low fat meals will get you there. Spread out your meals in to smaller ones and eat about 6 times daily in 3-4 hour intervals for maximum metabolism reach. Changing your eating habits will give the most out of this training regimen. For best results try this workout before breakfast in the morning. It will boost your energy and give a sense of accomplishment.

Getting the basics down and sticking with your game plan, will lead into the most amazing physical reward "the six pack".

1. Basic crunches: 3 sets of 15 reps.
Goal: Keep muscle focus and exhale at point of muscle contraction (squeeze).
Focus 1: Keep legs bent at 90 degrees in a lying position.
Focus 2: Raise your back slowly not forcing your neck, with hands on front or behind head not pulling.
Focus 3: Let your abdomen do the squeeze do not pull or jerk your neck.
 
2. Lying Scissors: 3 sets of 10
Goal: Legs a 6inches from ground, criss cross legs. Both legs crossed equals one repetition.
Focus: Breathing, do not force it and must feel relaxed.
 
3. Standing Knee raises: 3 sets of 15 with each leg rise.
Goal: Strengthening in hip flexors for optimum abdominal support.
Focus 1: Raise your knee to about your waist.
Focus 2: Pay attention to the hip muscles as they should be working.
 
4. Lying Hip Raises: 3 sets of 10
Goal: Raise your hips with your legs completely straight up.
Focus: Squeeze and try to hold for a couple of seconds when contraction.
One of the most powerful ab exercises there is if done correctly.

5. Lying Bicycles: 3 sets of 15
Goal: Raise your blood circulation as well as strengthening the core.
Focus 1: With back slightly raised, and legs at 90 degree angles.
Focus 2: Rock your legs back and forth one at a time and focus on your abdominal muscles.
Focus 3: Important that you inhale and exhale throughout repetitions.

Remember to know your own limitations and don't overwork your body at first. Keep it simple and consistent. In a few weeks your hard effort will give you beginning results and this is only the beginning. Donot rely solely on the workout also diet well. Besides the workout dieting is very important and you must understand it. Stay away from fatty fast foods and try to cook your own meals. Enjoy this free ab workout.